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When “No ” Makes you Mad!
When “No” makes you Mad! Dealing with disappointment can be disheartening to say the least. No one likes to be confronted with the revelation of “NO”. No one likes to be told what they wanted is not...
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Attaching blame to others: Do we do this too easily?
Last week I wrote a piece introducing the concept of how our view of events influences behaviors, emotions and physical feelings (see the post CBT A Life Model). I also raised the point that by not...
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Automatic Thinking..Reactive Behavior
Cognitive Behavior Therapy at its very essence involves developing self awareness of one’s thinking and how if effects your day to day life and relationships. Understanding Automatic thoughts is a good...
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